Chia Pudding
Yields: 1 serving
This 3-ingredient chia pudding is a delicious and healthy breakfast or snack that is packed with fiber, protein, and healthy fats!
Ingredients
- 1/2 cup (120 ml) almond milk or milk of choice
- 2 tablespoons (24 g) chia seeds
- 1 teaspoon (7 g) pure maple syrup or sweetener of choice, optional (see Notes!)
- Optional toppings of choice
Instructions
- Combine all ingredients in a bowl or jar and stir together.
- Let sit for 10 minutes until the chia seeds have started to gel, then stir again.
- Cover the bowl or jar and refrigerate for at least 2 hours, or preferably 8 hours or overnight. Add toppings of choice as desired.
Notes
Sweetener Notes: You can reduce the sweetener amount to 1/2 teaspoon and substitute any sweetener of choice like agave, honey, raw cane sugar, or coconut sugar. Using a sweetener is optional, so feel free to leave it out. Instead, you can use toppings that add some sweetness, or flavorings like ground cardamom, ground cinnamon, vanilla bean powder, or vanilla extract.
How to Store: Chia pudding will keep in a mason jar or airtight container in the refrigerator for up to 5 days, so it’s great for meal prep.
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